Ultimate Full Body Circuit
Ultimate Circuits function under the theory of a complete body workout in EVERY circuit; therefore engaging all of your muscles, burning more fat and building greater strength throughout your body. You...
View ArticleCardiovascular Fitness Boost
Cardiovascular Fitness is the strength and endurance of your heart; the most important and key muscle in your body and often the most neglected. In general people who work on cardiovascular fitness...
View Article5 Tips For Planning Your Own Sessions
“Be diligent and intelligent, Diligence promptly executes what intelligence thinks through. Haste is the falling of fools – they know not the obstacles and set to work without preparation.” The Art Of...
View ArticleThe Importance of Warming Up and Cooling Down
Warming Up: The warm up is a key part of every workout. Warming up gives you the opportunity to increase blood flow to your muscles, increase your heart rate, and loosen your muscles to prepare them...
View ArticleImprove your Deadlift
The deadlift is a key exercise in any strength athletes training regime. It is essentially for adding power to the lower back, core and legs, adds enormous power to your other lifts and burns massive...
View ArticleUltimate Squatting Workout
If you are looking to improve your Glutes and Quads, develop strong, toned buttocks and powerful, explosive upper legs, then this is the workout for you… Warm Up: 20 Bodyweight Squats 20 Wide Squats 20...
View ArticleBuild Your Back
Are you looking to build a bigger, thicker and wider back? Then here’s a few essentials for you to remember and include in your workouts. Essential Exercises: 1.) Pull Ups – Hang from a pull up bar...
View ArticleFull Body Fitness Gym Workout
WARM UP: – A 5 minute walk on the treadmill with a gentle and steady increase of incline and speed. Begin by walking at a moderate-slow pace on the treadmill and every 30 seconds, increase the...
View ArticleLeg + Bum Toning Gym Workout
This session is a low intensity toning session designed to mobilise your body fat and target the areas that matter most. This workout involves a lot of lower body exercises so it’s important to...
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Building Your Leg Muscles
Leg Muscles: Developing Your Legs: Probably the hardest group of muscles to develop in your body without consistent, challenging and progressive training routines. The legs are your foundation, the...
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